01
Get Your Shift Together
Our flagship one-day workshop. Built across four evidence-based pillars — sleep, nutrition, movement, and mental resilience. Designed for FIFO and shift-based workforces. Delivered on site.
Get Your
Shift Together
A no-nonsense health and performance program built for FIFO workers and shift-based industries — by someone who has lived it.
The Reality
Your workforce is exhausted, injured, and burning out.
$0
Average psychological injury claim
0 weeks
Average time off site per claim
0%
Increase in mental health claims over the last decade
EAP programs tick a box. They don't fix the problem. Your people need practical tools built for the reality of their work — not a corporate wellness brochure.
About Sam
This isn't corporate wellness.
This is built by someone who has lived it.
Twelve years on the front line in operational policing. Founding member of the SAPOL Health and Wellness Project — built from zero to seventy trained officers across South Australia.
Currently a regional duty officer with the CFS. Survived a spinal injury and rebuilt from the ground up. Sam knows shift work, fatigue, trauma and recovery — not from a textbook, from the floor.
Services
How We Work Together
02
Organisational Advisory
For leadership teams who want ongoing support embedding a culture of health and performance across their workforce.
03
Work With Us
Not sure what you need? Let's have a conversation about what your operation actually requires.
The Framework
Four Pillars. Real Results.
Sleep
Fatigue drives errors. We fix it at the source.
Nutrition
Sustained energy across 12-hour shifts. No fads, just facts.
Movement
Reduce lift and fall injuries. Accessible exercise for operational people.
Mental Resilience
Practical techniques used by special forces. Not a meditation app.
12 Years Operational Policing
Founding Member — SAPOL Health & Wellness Project
70 Officers Trained Across South Australia
Current CFS Regional Duty Officer